Fitness Friday
Don’t Tumble Over Your Fitness Goals This Year
For those who prefer to exercise indoors due to cold weather conditions, Alpena Gymnastics offers various types of classes throughout...
Dance Fitness Classes Not Just For Seniors At The Alpena Senior Citizens Center
Aging can lead to severe health problems and complications, but exercising can lead to longevity and increase the likelihood of...
Bicyclists Takes Advantage of National Ride Your Bike to Work Day
https://www.youtube.com/watch?v=HaWptG8pQxI With warmer temperatures outside and gorgeous days like today, many people are choosing a unique way to commute. Joe...
Bay Athletic Club Creates Ways to Keep Kids Fit
https://www.youtube.com/watch?v=x2B5ysgRobI Sitting in a classroom for hours can be pretty boring. That's why Bay Athletic Club is taking students outside...
Families Opt Out Vacation for ‘Spring Break Workouts’
Spring break is usually a time for relaxation, but that's not stopping local families in the area from staying active...
Bay Athletic Club Preps for Fitness Inspired Gala
https://www.youtube.com/watch?v=-2N5SWYQmxo It's that time again! The Bay Athletic Club is making preparations to honor those who have crossed milestones and...
Fitness Fridays: Overcome Thanksgiving Woes With a Few Healthy Tips
https://www.youtube.com/watch?v=rds7sBLYcdg Enjoy Thanksgiving without the fears of overeating, and dieting. Here's a few tips to help you survive the...
Fitness Friday: Is Sitting Too Long Causing Your Health Issues?
https://www.youtube.com/watch?v=3JaNt9imFeQ Do you feel exhausted, and even find yourself gaining weight? It could be because you're sitting way too much....
Community Weight Loss Competition ‘Thinner Winner’ Returns
https://www.youtube.com/watch?v=Zxjv8QGmLQE Alpena is on a mission to lose 1,000 pounds! The 9th annual 'Thinner Winner' competition returns. Working in teams...
