Fitness Friday
Bicyclists Takes Advantage of National Ride Your Bike to Work Day
https://www.youtube.com/watch?v=HaWptG8pQxI With warmer temperatures outside and gorgeous days like today, many people are choosing a unique way to commute. Joe...
Bay Athletic Club Creates Ways to Keep Kids Fit
https://www.youtube.com/watch?v=x2B5ysgRobI Sitting in a classroom for hours can be pretty boring. That's why Bay Athletic Club is taking students outside...
Families Opt Out Vacation for ‘Spring Break Workouts’
Spring break is usually a time for relaxation, but that's not stopping local families in the area from staying active...
Bay Athletic Club Preps for Fitness Inspired Gala
https://www.youtube.com/watch?v=-2N5SWYQmxo It's that time again! The Bay Athletic Club is making preparations to honor those who have crossed milestones and...
Fitness Fridays: Overcome Thanksgiving Woes With a Few Healthy Tips
https://www.youtube.com/watch?v=rds7sBLYcdg Enjoy Thanksgiving without the fears of overeating, and dieting. Here's a few tips to help you survive the...
Fitness Friday: Is Sitting Too Long Causing Your Health Issues?
https://www.youtube.com/watch?v=3JaNt9imFeQ Do you feel exhausted, and even find yourself gaining weight? It could be because you're sitting way too much....
Community Weight Loss Competition ‘Thinner Winner’ Returns
https://www.youtube.com/watch?v=Zxjv8QGmLQE Alpena is on a mission to lose 1,000 pounds! The 9th annual 'Thinner Winner' competition returns. Working in teams...
Fitness Fridays : Mountain Biking Benefits & New Ways to Explore Northeast Michigan
https://www.youtube.com/watch?v=TKI7KuCvtp4 When it comes to fitness, mountain biking has good benefits that help with cardiovascular health, attitude and endurance. Harborside...
Fitness Friday: WBKB Reporter, Star Connor Skates, Roller Derby Style
https://www.youtube.com/watch?v=OP-zoCgfyAA When it comes to Roller Derby it's not all about getting down on skates to push and shove each...
