Fitness Friday
Fitness Friday: How Weight Training Helps the Entire Body
https://www.youtube.com/watch?v=uyZshNkBpJw In today's Fitness Friday, Reporter, Anchor, Star Connor workouts with Thunder Bay Athletic Club, Personal Trainer, Rick Houchin. Houchin...
Fitness Fridays: Kettlebell Workouts Helps the Arms, and Back
https://www.youtube.com/watch?v=n4D1XCJ3UB4 With Spring here, everyone probably wants to make sure they get a good workout. Personal Trainer, Lindsey Bartz joined...