Fitness Friday
Fitness Fridays : Mountain Biking Benefits & New Ways to Explore Northeast Michigan
https://www.youtube.com/watch?v=TKI7KuCvtp4 When it comes to fitness, mountain biking has good benefits that help with cardiovascular health, attitude and endurance. Harborside...
Fitness Friday: WBKB Reporter, Star Connor Skates, Roller Derby Style
https://www.youtube.com/watch?v=OP-zoCgfyAA When it comes to Roller Derby it's not all about getting down on skates to push and shove each...
Portion Control With Colored Cups Can Help With Weight Loss
https://www.youtube.com/watch?v=Td1LjmLYprU Overeating is one major issue people seem to have when it comes to weight loss and a healthy diet....
Reporter, Anchor Star Connor Takes Workouts Outside for the Summer
https://www.youtube.com/watch?v=MxPijo4yDes With summer weather, who wouldn't want the opportunity to join a workout boot camp outdoors? That's why we decided...
Celebrating International Yoga Day: Learn the Origins of Yoga
https://www.youtube.com/watch?v=_-2kSwfDKhw Wednesday was International Yoga Day. WBKB wanted to take a deeper look into the origins of Yoga. Where did...
Kids Fitness and Nutrition Club Offers Healthy Tips for Kids
https://www.youtube.com/watch?v=Pvfpl-bp_bg Need a place after-school for your child to play and learn healthy eating habits? Well Kids Fitness and...
Fitness Friday: How Shakes Benefit Your Body and Helps With Weight loss
https://www.youtube.com/watch?v=NtzKPBhEhxo In today's Fitness Friday we learned the benefits of protein shakes and what Shakeology could do for you. Trainer,...
Fitness Friday: Performance Locker Gives Tips on Spring Board Paddling
https://www.youtube.com/watch?v=v9pWPuskbE8 Performance Locker Founder, Casey Stutzman gives tips on spring board paddling. Check out Fitness Friday now.
Fitness Fridays: Rick Houchin Adds Flava to Cardio
https://www.youtube.com/watch?v=nh62mKxW2c4 It's Friday and you know what that means! Personal Trainer, Rick Houchin is adding some quick flava into cardio...
