Weight Training
Local NFL legend trains Tawas athletes
https://youtu.be/fa0kUiz9psU Tawas, Mich. --- The Tawas football program knows what it takes to build a strong foundation. MMA fighter Chad...
Fitness Friday: How Weight Training Helps the Entire Body
https://www.youtube.com/watch?v=uyZshNkBpJw In today's Fitness Friday, Reporter, Anchor, Star Connor workouts with Thunder Bay Athletic Club, Personal Trainer, Rick Houchin. Houchin...