fitness
BAC trainer demonstrates strength moves to incorporate into home workouts
https://youtu.be/rzahYpBV4iw ALPENA, Mich. --- Yesterday, we showed you some cardio moves you could do to stay fit while gyms are...
Bay Athletic Club trainer demonstrates ways to stay fit during stay-in-place order
https://www.youtube.com/watch?v=XN225PykYoo ALPENA, Mich. --- With gyms being closed to prevent the spread of coronavirus, finding ways to remain fit and...
Larry Donajkowski wins 60 Second Inspiration grand prize at BAC’s annual fitness gala
https://youtu.be/pSv12FNUJgo ALPENA, Mich. --- Throughout the year, you've seen plenty of our 60 Second Inspiration stories. The segment reviews the...
Bay Athletic Club hosts Thinner Winner to promote community health
https://www.youtube.com/watch?v=kELKu4bzcpc ALPENA, Mich --- Bay Athletic Club is holding its Thinner Winner competition starting Sunday October 6. If you need...
Children celebrate fitness as part of nationwide program
https://www.youtube.com/watch?v=DJpRXwR5LZo&feature=youtu.be Alpena, Mich. --- Students all over the country got active on the first day of May, participating in 20...
Instructor at Bay Athletic Club gives tips on getting active this spring
https://youtu.be/pEmvUAPo-Ok ALPENA, MICH --- Spring is officially here. That means more sun, warmer, temperatures, and more motivation to get active....
Bay Athletic Club Inspires Community Through 10th Annual Fitness Inspired Gala
http://www.youtube.com/watch?v=THACO-FSqqw Saturday night the Bay Athletic Club honored 27 brave men and women who were apart of the 60 Second...
Fitness Friday: Nutrition, The Other Half
http://www.youtube.com/watch?v=9E18WYt6-nc Sarah Morrison from the Bay Athletic Club joined us to talk about nutrition. This widely neglected aspect of total...
Fitness Fridays: Core Workout
http://www.youtube.com/watch?v=0zvABnZS5eE Bay Athletic Club Group Fitness Director Tracie Granada gave us a few exercises to try and strengthen our core...