A yearlong series focusing on balance, strength, and endurance is coming to the Alpena Senior Center. The new program: ‘Empowered Movement’ will be kicking off July 11th.
Each month will include speakers, and exercise assessments. Planning this new program wasn’t easy if you ask both Doubeck and BJ Sanders.
The empowered partners became victims to their very own fall prevention program. Sanders credits training and tools that will be included in the new Empowered Movement program for her quick recovery.
If you’re interested in hoping aboard the year long empowered movement, contact the Alpena senior center at 989–356–3585.