fitness fridays
Fitness Fridays: Rick Houchin Adds Flava to Cardio
https://www.youtube.com/watch?v=nh62mKxW2c4 It's Friday and you know what that means! Personal Trainer, Rick Houchin is adding some quick flava into cardio...
Fitness Fridays: 5 Tips To Avoid Holiday Weight
http://www.youtube.com/watch?v=-TfUD2iqIsw Bay Athletic Club personal trainer Rick Houchin gave us five easy tips to keep the weight off during the...
