Cardio
Bay Athletic Club trainer demonstrates ways to stay fit during stay-in-place order
https://www.youtube.com/watch?v=XN225PykYoo ALPENA, Mich. --- With gyms being closed to prevent the spread of coronavirus, finding ways to remain fit and...
Fitness Fridays: Rick Houchin Adds Flava to Cardio
https://www.youtube.com/watch?v=nh62mKxW2c4 It's Friday and you know what that means! Personal Trainer, Rick Houchin is adding some quick flava into cardio...
