Health
Fitness Friday: The Ripple Effect
http://www.youtube.com/watch?v=LN5-Kkf1Snc Fitness guru Sarah Morrison says when it comes to a healthy lifestyle, the 'ripple effect' can take simple steps...
Alpena Auxiliary Donates to the MidMichigan Medical Center Alpena
http://www.youtube.com/watch?v=dA5PWg-CZjY MidMichigan Medical Center Alpena received a gift of $75,000 towards the renovation of the emergency department. Thanks to the...
Fitness Friday: Slow Flow Yoga With Kelly
http://www.youtube.com/watch?v=NvTETFZambk http://www.youtube.com/watch?v=NvTETFZambk
Annual Scottie G. Memorial Walleye Tournament Benefiting ‘Susan’s Wish’ at the Alpena Cancer Center
https://www.youtube.com/watch?v=LGKVDHEiWEs&feature=youtu.be The Scottie G. Memorial Walleye Tournament is just one week away, and will be held at Beaver Lake. Organizer,...
Fitness Friday: Roll Away Muscle Tension
http://www.youtube.com/watch?v=96cghTt2C74 Tracie showed us how to ease muscle tension and joint pain by using foam rollers and tennis balls.
Alpena Cancer Center Angel
http://www.youtube.com/watch?v=_gZeoBBB9uk Cancer patients in Alpena, both past and present have Mary Jane Stoner to thank for a facility right...
Personal Trainer, Rick Houchin Shows Seniors a Few Workouts to “Beat Winter Blues”
http://www.youtube.com/watch?v=iz5WCahGIT8 We all have them, the blues that is but what do you do when you're a senior looking to...
Fitness Friday: Fitness Gala Finalists
http://www.youtube.com/watch?v=VpCpnk27KqM Owner Trina Grey of Bay Athletic Club sat down with us to talk about the finalists for last weekend's...
Yoga Back Workshop Helps Reduce Spinal Pain, and Injuries
http://www.youtube.com/watch?v=3CyDVHKbBiw There wasn't an empty yoga mat Saturday at the Performance Locker as Dr. Maureen Mead hosted a back workshop...
