workout
Bay Athletic Club trainer demonstrates ways to stay fit during stay-in-place order
https://www.youtube.com/watch?v=XN225PykYoo ALPENA, Mich. --- With gyms being closed to prevent the spread of coronavirus, finding ways to remain fit and...
Instructor at Bay Athletic Club gives tips on getting active this spring
https://youtu.be/pEmvUAPo-Ok ALPENA, MICH --- Spring is officially here. That means more sun, warmer, temperatures, and more motivation to get active....
Alpena’s Gladiator Camp Challenges WBKB’s Larissa Liska
https://www.youtube.com/watch?v=BddUqt3m2bc Alpena High School's Gladiator camp challenged WBKB's Larissa Liska with an intense workout. Head Football Coach Aaron Sims'...
Fitness Fridays: Core Workout
http://www.youtube.com/watch?v=0zvABnZS5eE Bay Athletic Club Group Fitness Director Tracie Granada gave us a few exercises to try and strengthen our core...