exercise
BAC trainer demonstrates strength moves to incorporate into home workouts
https://youtu.be/rzahYpBV4iw ALPENA, Mich. --- Yesterday, we showed you some cardio moves you could do to stay fit while gyms are...
Bay Athletic Club trainer demonstrates ways to stay fit during stay-in-place order
https://www.youtube.com/watch?v=XN225PykYoo ALPENA, Mich. --- With gyms being closed to prevent the spread of coronavirus, finding ways to remain fit and...
Bay Athletic Club hosts Thinner Winner to promote community health
https://www.youtube.com/watch?v=kELKu4bzcpc ALPENA, Mich --- Bay Athletic Club is holding its Thinner Winner competition starting Sunday October 6. If you need...
Trainer gives tips to stay fit this winter
https://youtu.be/l_LMtNWj3t4 ALPENA, Mich. --- As we move out of the warm summer months And transition into the cold and snowy...
Senior Living: staying healthy and active through exercise
https://www.youtube.com/watch?v=V3IrHB8oqDU&feature=youtu.be Alpena, Mich. --- Thursday is National Senior Health and Fitness Day. This day encourages seniors to stay active and...
Children celebrate fitness as part of nationwide program
https://www.youtube.com/watch?v=DJpRXwR5LZo&feature=youtu.be Alpena, Mich. --- Students all over the country got active on the first day of May, participating in 20...
Instructor at Bay Athletic Club gives tips on getting active this spring
https://youtu.be/pEmvUAPo-Ok ALPENA, MICH --- Spring is officially here. That means more sun, warmer, temperatures, and more motivation to get active....
‘Eat Smart, Live Strong’ Encourages Seniors to Start Off Slow When Making Changes to Diet, Exercise
https://www.youtube.com/watch?v=8IJ78pVk2f0 There's a lot of spring-cleaning going on and that includes changing up your diet. For seniors eating healthy and...
Fitness Fridays: Core Workout
http://www.youtube.com/watch?v=0zvABnZS5eE Bay Athletic Club Group Fitness Director Tracie Granada gave us a few exercises to try and strengthen our core...