bay athletic club
Wildcats sweat with Bay Athletic Club
https://www.youtube.com/watch?v=uH7D3J8srrw Alpena --- The Bay Athletic Club hosted a summer camp for high school athletes to workout on Tuesdays...
Field Trip Friday Takes You To A Yoga Class In Alpena
https://www.youtube.com/watch?v=t4lSdqvGErI In this weeks Field Trip Friday the adventure is a lot calmer than usual. Skubie and Alyssa head...
Personal Trainer, Rick Houchin Shows Seniors a Few Workouts to “Beat Winter Blues”
http://www.youtube.com/watch?v=iz5WCahGIT8 We all have them, the blues that is but what do you do when you're a senior looking to...
Fitness Friday: Fitness Gala Finalists
http://www.youtube.com/watch?v=VpCpnk27KqM Owner Trina Grey of Bay Athletic Club sat down with us to talk about the finalists for last weekend's...
Bay Athletic Club Inspires Community Through 10th Annual Fitness Inspired Gala
http://www.youtube.com/watch?v=THACO-FSqqw Saturday night the Bay Athletic Club honored 27 brave men and women who were apart of the 60 Second...
Fitness Friday: Cabin Fever Busters!
http://www.youtube.com/watch?v=0fIf3QxytzY Personal trainer Rick Houchin shows us a few easy exercises that we can do anywhere.
Fitness Friday: Nutrition, The Other Half
http://www.youtube.com/watch?v=9E18WYt6-nc Sarah Morrison from the Bay Athletic Club joined us to talk about nutrition. This widely neglected aspect of total...
Fitness Fridays: Core Workout
http://www.youtube.com/watch?v=0zvABnZS5eE Bay Athletic Club Group Fitness Director Tracie Granada gave us a few exercises to try and strengthen our core...
Fitness Fridays: 5 Tips To Avoid Holiday Weight
http://www.youtube.com/watch?v=-TfUD2iqIsw Bay Athletic Club personal trainer Rick Houchin gave us five easy tips to keep the weight off during the...