Alpena- The Performance Locker will host a Mindful Eating Workshop throughout February to help folks obtain and maintain a healthy weight and lifestyle. Several skills and tips will be dished out by Registered Dietitian Melissa Tolan-Halleck. The goal is to focus on food in the present, forgetting the clutter and stress of everyday life. The workshop kicks off February 6th at 7:30pm. You can sign up at performancelocker.com, email firstname.lastname@example.org, or call 989-884-1702.