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Mindful eating looks at obtaining and maintaining a healthy lifestyle

Alpena- The Performance Locker will host a Mindful Eating Workshop throughout February to help folks obtain and maintain a healthy weight and lifestyle. Several skills and tips will be dished out by Registered Dietitian Melissa Tolan-Halleck. The goal is to focus on food in the present, forgetting the clutter and stress of everyday life. The workshop kicks off February 6th at 7:30pm. You can sign up at, email, or call 989-884-1702.